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If youre not sure, your GP (or a private blood test provider) can help you check B12 alongside other useful markers

Medical Review BoardMedical Review BoardExpert AnswerIt will take 3-4 weeks to see any increase in ferritin levels with the use of over-the-counter, iron supplements

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Regular follow-up appointments allow healthcare professionals to assess response objectively through clinical evaluation and full blood count testing, rather than routinely rechecking B12 levels after treatment has begun

Larger controlled studies are ongoing, but current research suggests that adverse effects are uncommon and typically mild