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(2019) 'Mild depletion of vitamin B2, B6 and B12 superimposed on mild folate depletion: Effects on DNA methylation, uracil incorporation and gene expression in the mouse colon', *Scientific Reports*, 9, p

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It transports the fatty acids to mitochondria which helps muscle recovery by reducing muscle damage, and soreness and improving recovery time pose workout

Anyone who wants young & bright skin, regulate the body's aging or expand their body's antioxidant capabilities, can consume this supplement

Four groups of 20 participants each were formed: the first group received an oral L-carnitine supplement, the second applied a topical lotion containing L-carnitine, the third combined both the supplement and the lotion, and the fourth served as the untreated control group