Smoking is one behavior that can increase sleep apnea episodes
Create a sleep sanctuary : Keep your bedroom cool (around 18-20C), dark, and quiet
Boakye D, Wyse CA, Morales-Celis CA, Biello SM, Bailey MES, Dare S, et al
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Nicotine withdrawal can cause symptoms such as anxiety, restlessness, and irritability, which can make it difficult to fall asleep or stay asleep
