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These medications can be expensive

Table 3: Vitamin B 12 Medication Table The table below is not an exhaustive list of all vitamin B 12 products and therapeutic considerations

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Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up

When assessing the necessity for vitamin D injections, specific criteria must be evaluated, including the severity of vitamin D deficiency and the presence of specific medical conditions