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As an editorial accompanying the study notes, "Light smoking, occasional smoking, and smoking fewer cigarettes all carry substantial risk of cardiovascular disease." To protect your heart, just cutting back won't cut it you need to quit completely

Just last week, the FDA finalized guidance for manufacturers who are submitting new applications for tobacco products, which includes e-cigarettes

You'll note that the flavors take a few moments to develop, getting stronger over time

Its worth noting that e-cigarettes and nicotine replacements can also raise your nicotine levels, and you may want to test for metabolites if you use those products

Over time, this chronic stress contributes to further arterial damage