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The common refrain from ARISE members quoted in news articles was that a favourite treat, such as a cup of tea or coffee, a glass of wine or beer, a cigarette or a bar of chocolate, reduces stress and helps people relax. This minimizes the health risks of cigarette addiction and instead frames smoking as an occasional, potentially beneficial, indulgence

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If you've never been a smoker you don't understand how very physically and mentally demanding it can be to end your relationship with cigarettes

One best saved for after-dinner downtime, when sitting around the fire allowed ample time for the tobacco's nicotine to provide some digestive support