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Sorry I did this much 3 Likes heavyhitter32 June 12, 2021, 1:47am 11 I would like to know: which (if any) of Mentzers routines worked best for you

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Open windows during low-pollen periods, typically early morning or after rain, checking local forecasts first Install MERV 11-13 rated HVAC filters to capture particles as small as 1 micron including pollen and dander Replace HVAC filters every 1-3 months to maintain airflow efficiency and filtration effectiveness Run HEPA air purifiers continuously in bedrooms and living areas, sizing them appropriately for room square footage Clean bathroom and kitchen exhaust fans quarterly to maintain proper ventilation and prevent moisture buildup Pro Tip Set calendar reminders for filter changes and schedule them to coincide with seasonal transitions when allergen types and concentrations shift