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Quit Smoking Use NRT, prescription meds (like varenicline or bupropion), or CBT for smoking cessation

Vapes like Elfbar are less stressful for the body than cigarettes and can therefore be consumed more often

Paying attention to these transitions enhances appreciation and helps you better articulate your preferences

"Think of what they're doing as a bit strange lighting a small white tube and breathing in smoke." Keep your hands and mouth busy Nicotine replacement therapy (NRT) can double your chances of success

If you plan on traveling with your vape, make sure you check the local laws as they change constantly