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To quit smoking without experiencing nicotine withdrawal symptoms, you need to replace the dirty nicotine you currently get from smoking with clean nicotine from nicotine replacement therapy (NRT): products such as patches, gum and lozenges deliver a controlled and steady dose of nicotine without the thousands of other toxic chemicals found in cigarette smoke

Many people who begin with smaller e-cigarettes eventually upgrade to larger devices

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Luckily, there is a lot out there to help, such as therapy, medicine and specific treatments available from shops, pharmacies and on prescription to help you beat your addiction and reduce withdrawal symptoms