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Nap for short periods of 10-30 minutes before 3pm only

It has been estimated that most vapers are taking between 135 and 150 puffs per day on their vaping devices, usually in clusters of 10 or 12 puffs at a time, spread out over the day

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Cigarettes 1 cigarette = ~12 mg absorbed nicotine Vapes (Example) If you use a 20 mg/mL vape : 1 mL of e-liquid contains 20 mg nicotine You wont absorb all of it, but heavy use can match or exceed cigarette intake Rough Equivalency 10 puffs on a vape 1 cigarette (very approximate) Depends on device, strength, and inhalation style Important Note Vaping allows for micro-dosing throughout the day, whereas cigarettes are typically consumed in full units