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A randomised cross-over study comparing the bioavailability of H- and J-aggregated zeaxanthin in 16 participants found that the J-aggregated form had 23% higher postprandial bioavailability than the H-aggregated form, although the difference was marginally significant

It actively dehydrates you, pulling water from your cells and tissues

Further studies revealed that other bacterial species encode YopJ-family members acting as pure DUBs cleaving Ub chains with various preferences for different linkage types or ULPs, i.e., acting as isopeptidases to cleave SUMO chains, NEDD8 chains and/or ISG15 chains 26,33,44

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