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So let's get right down to the nitty-gritty: quitting smoking is tough

They are available to purchase in two flavours (mint and bergamot wildberry) and two strengths (6mg and 9mg), and each pouch contains a blend of plant-based fibres, nicotine, additives and flavourings which, together with a gum-base, fit under the top or bottom lip for up to one hour

If they have 200 points, they get 20 cents off and so on, Ragsdale said

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Taking up hobbies like painting, gardening, reading, or crafting can distract you and keep your hands and mind occupied