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Give yourself small rewards to encourage you to make progress towards ultimately quitting

Second, our participants were not representative of all tobacco users as they were mainly cigarette-smoking males with 9-hour abstinence before the intervention, and more than half had a high level of physical activity

Retrieved March 10, 2011

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Flavor Profile Regular native cigarettes typically offer: Natural tobacco taste Earthy and woody notes Stronger tobacco aroma More pronounced aftertaste Because there is no cooling agent, the flavor remains unmasked and more traditional