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Quitting requires dealing with both the nicotine addiction and making significant behavioral changes and that isnt easy

People have been using the tobacco plant for thousands of years, although admittedly in many different forms

If you decide gradual is your route, heres a plan that actually works: Pick a realistic date (2-4 weeks ahead)

But with a 5% vape, you can take hundreds of hits without interruption, and the act of vaping is so discreet that it fits into more moments of the day: waking up, working, driving, scrolling your phone

"Gypsy knew she could walk, but it would be better for her and her quality of life if she stayed in the wheelchair," explains Carr