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Gradual reduction, regular exercise, herbal remedies like lobelia and peppermint, mindfulness practices, and staying hydrated are the most effective natural ways to quit smoking and manage withdrawal symptoms without nicotine replacement products

doi: 10.13652/j.issn.1003-5788.2020.07.042 23 LiuT.LiuL.JiangX.HuangX.ChenJ

Flammable liquids like lighter fluid, paints, varnishes, and cleaning agents are also banned

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Withdrawal To make it easier dealing with the symptoms of nicotine withdrawal, scientific knowledge about nicotine withdrawal is presented to you along your quitting journey informing you of the symptoms you are likely experiencing and how long time they take