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If you're still on the fence, instead of resolving to quit, why not resolve to give some thought to the ways your life might be better if you quit

Among the particularly problematic substances are: Arsenic (also used in rat poison) Lead (damages brain development in children) Cadmium (highly toxic to kidneys and bones) Nicotine (kills aquatic organisms even in small amounts) Polycyclic aromatic hydrocarbons (PAH, strongly carcinogenic) These substances dissolve upon contact with water and thus enter rivers, lakes, groundwater, and ultimately the ocean

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(Accessed: 23 March 2026) [11] Public health Agency of Sweden, Tobacco free nicotine products

It is important to stop smoking once diagnosed with problems related with smoking Another way to stop smoking is to seek the intervention of a counsellor who will guide you on gradual process of stopping smoking