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In all the five studies, an oral (Delpres study via sublingual route) dose of 1000 g vitamin B 12 was used with the exception of Kuzminskis study, whereby a higher dose of 2000 g was used

The right choice depends on your planned protocol intensity and length

Some non-deficient folks may subjectively feel more energetic or in a better mood after getting stuck, but the shots probably dont confer any actual physiological benefit for them A B12 deficiency is difficult to diagnose

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