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If you experience tinnitus, try some of these supplements after asking your doctor if they're safe for you

The intake of healthy food options like vegetables, fruits, whole grains, millets (ragi, bajara, jowar), nuts, fish and lots of non-caloric and non-carbonated drinks should be increased

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As well as hair loss, the combined effects of smoking can lead to many other noticeable changes in hair, such as: Hair thinning Poor hair quality that is dull, brittle, and prone to split ends A poor hair growth environment Early onset of grey hair Does nicotine cause hair loss

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