how to quit cigarette smoking naturally Mayo Clinic Minute: Strategies to

Smokers describe it as smooth and refined, with a lighter scent than standard cigarettes

More than a million people die each year due to diseases from tobacco use, as per the International Institute of Health Metrics and Evaluation

Masking is temporary, but elimination addresses the root source

Create a plan

Step-by-Step Usage Instructions Place the lozenge: Position between cheek and gum, not under the tongue Allow dissolution: Let it dissolve slowly over 20-30 minutes Rotate position: Move the lozenge occasionally to prevent irritation Avoid swallowing: Dont chew or swallow the lozenge whole Limit food/drink: Avoid eating or drinking 15 minutes before and during use Nicotine gum users: When using nicotine chewing gum, chew the gum until you notice a strong taste, then 'park' it between your gum and cheek