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Set short-term goals: Break down a weight loss goal into achievable steps per week or month, and celebrate milestones such as feeling fitter

It was like a jazz band, and Eric could improvise vocals on the spot

Cigars and cigarettes are both tobacco-based products that you smoke by lighting one end with fire

Importantly, the long-term health effects of vaping are still under investigation, emphasising a cautious approach to their use, especially among non-smokers and young people

But we should not forget those who are already addicted to smoking - we need increased investment in stop smoking services to deal with smokings deadly legacy