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Centers for Disease Control and Prevention: How to Quit Quit resources for multiple age groups and populations, with free text programs, build your own quit plans and smoke-free support apps

In terms of fast-acting results, nicotine replacement therapy (NRT) options have been shown to quickly cut down withdrawal severity, halving smokers relapse rates

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It helps with withdrawal symptoms and cravings, and can be tapered off easily as withdrawal symptoms improve

Ruiz MT, Voinnet O, Baulcombe DC: Initiation and maintenance of virus-induced gene silencing