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With evidence continuing to grow showing that vaping 1) poses a small fraction of the risks of smoking and 2) improves smoking quit success, Public Health England have restated that smokers who are struggling to quit should try switching to an e-cigarette along with seeking help by trained specialists

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Since smoking affects every body system, finding a way to quit is the most important step you can take to living a longer and happier life.

It works automatically when you inhale on it so if you want to vape just press down on the mouthpiece and inhale at the same time thats all there is to it