Whatever you do, just don't smoke blunts or joints, those have too much aroma
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Collectively, these studies demonstrate that smokeless tobacco induces oral microbiome dysbiosis characterized by enrichment of pro-inflammatory taxa (e.g., Fusobacterium and Prevotella ), depletion of symbiotic species (e.g., Lactobacillus and Neisseria ), and activation of carcinogenesis-linked metabolic pathways (nitrogen metabolism and LPS biosynthesis), with dose-dependent effects and product-specific virulence
You have got to figure out your limits and then abide by them
Furthermore, as more testing is done, it appears that acrylamide levels are highly variable across brands of the same food type and even within the same brand of food