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Alice Lillard Conner, 84, widow of John P

Getting enough nicotine with a combination of the long-acting patch and a short-acting method will prevent withdrawal symptoms, make quitting smoking much easier, and provide a smoother transition off cigarettes

But Wackowski and Villanti both say research suggests that more comprehensive approaches that take time to walk people through the science on the underlying causes of tobaccos harms are most effective in reducing false beliefs

Some of the main health debates are over whether e-cigarettes potential as a smoking cessation aid will outweigh other known and unknown harms from vaping