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Consider taking a walk or being active after a big meal Walking for 10 or 15 minutes after you have a meal that you know might send your levels high can be a good way to prevent that post-meal spike

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Other genes that have been previously identified to be associated with the control of cilia and flagellar length in lower eukaryotes such as DYNC2LI1 in Tetrahymena thermophilia and IFT88 in Chlamydomonas were not affected by cigarette smoking in our study [62], [63]

Additionally, literature results that tested the effect of tobacco smoke on animals were included in this document for mechanisms of action to be explained

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