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Techniques such as slow diaphragmatic breathing, guided body scans, or HRV (heart rate variability) biofeedback can boost focus while simultaneously lowering cortisol and systemic stress responses

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Archived from the original on 9 September 2023

Tips for travelling with lighters from Dutch airports Before leaving home: Remove any spare lighters (only one is permitted) Review your destination's lighter regulations At airport security: Declare your lighter if asked Keep it easily accessible for inspection Be prepared to demonstrate it's a standard lighter International considerations: Some countries have stricter lighter rules than the Netherlands