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A dry cigar burns like a torch and tastes like burnt paper

Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

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"Austin is a great place for live music, but I do not like the concept of using our city and our music to encourage young people to take up smoking."

By taking just a small dose of nicotine, you can drastically reduce those unpleasant withdrawal effects that come with quitting smoking