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The main points from this review are as follows: vaping poses only a small fraction of the risks of smoking and switching completely from smoking to vaping conveys substantial health benefits e-cigarettes could be contributing to at least 20,000 successful new quits per year and possibly many more there is much public misunderstanding about nicotine (less than 10% of adults understand that most of the harms to health from smoking are caused by tobacco, not nicotine) Is nicotine dangerous

Remember, there is help available if you want to quit smoking but are finding it difficult

I often see smokers with: Increased urinary frequency Urgency Worsening overactive bladder symptoms Higher risk of urinary incontinence Nicotine stimulates the bladder muscle and can increase bladder overactivity

Some, if not all, may not be relevant to you, but they're worth considering"

Brain Abscess