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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

Justin Helton is a commerce editor at Road & Track and an enthusiast with a passion for heavily depreciated autos and a penchant for philosophical debate

When I asked how old he was he said, Lemme go get my dad. I am the only person in the office who smokes a source of great shame, which I blame on my mom playing too much Randy Travis when I was a toddler

and highlight how a ban on menthol cigarettes will help bridge the health and wellness gap for everyone

The trendy design or graphic is in the center of the front side of the t-shirts