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Some strategies that can help with quitting, while also managing weight, include: [2][9] Patches, gums, or lozenges: Nicotine replacement therapy (NRT) can help with quitting, preventing cravings while also continuing to provide small amounts of nicotine that can prevent appetite increases

Washington state is experiencing a vaping epidemic among youth

The increased volatility makes it easier for the nicotine to escape and travel through the air as the tobacco burns, thus allowing your body to absorb more nicotine per puff

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But it is particularly harmful for those with preexisting health issues, Wilgus adds