Most effective combo: (1) Set a quit date 6-8 weeks before surgery, (2) Use a nicotine patch tapering over 8-12 weeks to manage withdrawal, (3) Add varenicline (Chantix) or bupropion (Zyban) under your PCP, (4) Have behavioral support group, app (Smoke Free, Quit Genius), or therapist, (5) Avoid alcohol and high-stress situations during the quit window
Outdoor smoke dissipates more quickly, but exposure can still occur if youre close to the source or in crowded areas
In recent years, nicotine pouches have become more popular
An anti-smoking 1951 Disney's Goofy cartoon, "No Smoking (1951)", tells about the history of Tobacco
The choice between salt nicotine (nicotine salt) and regular vape juice (freebase nicotine) depends on individual preferences and vaping goals