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The pods can be easily changed, allowing you to effortlessly switch between flavours and nicotine strengths

Stephens says that while smoking rooibos tea wont kill you, youd be better off with lavender blossoms or chamomile tea

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There are multiple aides available in the market to assist those in quitting smoking including medicated patches, oral medications as well as alternative approaches such as acupuncture, hypnotherapy (hypnosis) and cognitive behavioral therapy

"Thus, for reducing cardiovascular disease risks its never too late to quit, but to reduce risks of cancer, its never too early," he said