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For example, if stress is a trigger for you, practice stress-relieving techniques such as deep breathing, meditation, or yoga

Most smokers, especially the younger generation, have never smoked them and are not even aware of their existence

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I was especially struck by the contrast between Mukherjees willingness to, if not forgive, at least understand the horrible mistakes that were made in early cancer treatment (e.g., radical mastectomies for everyone!) and his barely suppressed rage at the range and depth of devastation caused by cigarette smoking: It remains an astonishing, disturbing fact that in Americaa nation where nearly every new drug is subjected to rigorous scrutiny as a potential carcinogen, and even the bare hint of a substances link to cancer ignites a firestorm of public hysteria and media anxiety-one of the most potent and common carcinogens known to humans can be freely bought and sold at every corner store for a few dollars.

Their encouragement can be invaluable