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I listened to a podcast in which she described her experience detoxing, rolling my eyes when she suggested the same things as everyone: high-quality sleep, weight bearing exercise, cardio, tyrosine, mindfulness, adaptogenic mushrooms, intravenous NAD, breathwork, cold plunges, saffron, touching grass

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Canoeing occurs if youve not lit the cigar properly, if you let an uneven burn get out of hand, or if you just have a bad cigar