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Practical tips: avoid chain-vaping early on

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In addition to reducing risks to the brain and cardiovascular system, quitting smoking brings many other benefits

You may even find a couple extra bucks in your wallet after, too

Common side effects of vaping include: Burning or scratchy feeling in mouth, lips and throat Coughing Dizziness Dry/sore mouth and throat Eye irritation Headaches Heart palpitations Mouth and throat irritation Nausea Shortness of breath Sleepiness Weakened taste In addition to these common side effects, epidemiological studies link e-cigarette use to overall mouth dryness, gum disease and irritation, according to a 2021 study published in the International Journal of Environmental Research and Public Health