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Veillez toutefois ne pas utiliser ce supplment alimentaire en remplacement d'une alimentation quilibr et varie ou un mode de vie sain

Immediately scale back to previous tolerated intensity Apply ice for comfort (15-20 minutes) Use acetaminophen only (no NSAIDs) Avoid aggravating activity for 48-72 hours Contact provider if symptoms persist beyond 48-72 hours When Should You Scale Back And Rebuild More Slowly

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Yang L, Yan B, Qu L, Ren J, Li Q, Wang J, et al