During early nicotine withdrawal, levels of dopamine and other neurotransmitters drop, which can lead to neurocognitive effects: [10] Changes in mood, focus, and mental clarity Feeling foggy, distracted, or restless Deficits in attention, working memory, and impulse control These symptoms often emerge within hours of quitting and can last for days or weeks
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Front Physiol 8 , 1119 (2018)
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Its often helpful to learn other coping mechanisms for what you may experience with nicotine withdrawal