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Prolonged use can not only be addictive, but also cause severe side effects such as involuntary muscle twitching and confusion

You will have better all-round health: stopping smoking reduces the risk of 50 different illnesses and conditions

Smoking: More Than Just a Habit Every cigarette contains thousands of harmful chemicals, including nicotine, carbon monoxide, tar and toxic oxidants

BG: Not necessarily, although Joshua Tree has got a great collection of face climbing, so its a really good place to teach people slab climbing techniques, but also crack climbing too

Regular meals, high-fibre foods, lean protein, and hydration help stabilise energy and reduce urges to snack on sweets