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Quitting smoking has immediate and long-term health benefits for smokers of all ages

Even a single puff can introduce enough cotinine, the main nicotine metabolite, to be detected for 13 days after use, depending on the tests sensitivity and your bodys metabolism

Smoking gives your mouth something to do

This point is especially important for youth, who typically obtain single sticks from peers and might not be as routinely exposed to health warning on packs as, say, a pack-a-day smoker

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