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You can see the benefits of smoking after just 20 minutes as your heart rate will begin to return to normal

If you need help quitting, call 1-800-QUIT-NOW, or talk with your doctor about using one of the seven FDA-approved medications proven to be safe and effective in helping smokers quit

It may help boost mood, improve memory, and reduce fatigue

"The combination of Philip Morris International's iQOS, the bestselling heated tobacco product, with Altria's stakes in Juul, the leader in e-vapor, and cannabis can result in a dominant portfolio that taps into the most important industry growth opportunities in the future," Euromonitor analyst Ivan Genov said in a statement

Retail sales data are key to providing real-time information on the rapidly changing e-cigarette landscape, which is essential to reducing youth tobacco use. According to the 2022 National Youth Tobacco Survey, over 2.5 million middle and high school students reported using e-cigarettes