The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal
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Vitamin B12 is an essential nutrient responsible for maintaining healthy nerves, producing red blood cells, supporting DNA production, and helping your body convert food into energy
Once inside, it inhibits NF-kB and MAPK cascades, preventing production of pro-inflammatory cytokines at the transcriptional level
Deficiencies in omega-3 fatty acids, vitamin D, B-complex vitamins, and zinc are common in individuals with SUD, and correcting these imbalances has been associated with improvements in mood, cognition, and immune function