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Swallow each capsule whole with water Do not crush, chew, or open the capsule shell Take with food containing dietary fat where feasible Maintain a dosing log noting time, capsule count, and any observations Do not exceed the daily total outlined in the educational framework above Recommended Source We recommend Fit Aminos for high-purity research compounds

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doi: 10.3945/ajcn.2010.28674F [PubMed] [Elsevier] Cory, H., Passarelli, S., Szeto, J., Tamez, M., & Mattei, J