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Also I don't think a change in not smoking will do much

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Citrus Solutions Citrus contains natural oils that can neutralize smoke odors effectively: Diluted lemon juice spray (1 part juice to 3 parts water) Orange peel rubbed directly on hair Citrus essential oils (2-3 drops mixed with 2 tablespoons of water) Vinegar Rinse Alternative While not technically washing your hair, a diluted vinegar solution can neutralize odors without the need for shampoo: Mix 1 part white vinegar with 4 parts water Apply to hair using a spray bottle Let sit for 2-3 minutes Blot dry with a towel Style as usual once dry The vinegar smell dissipates as it dries, taking the smoke odor with it

Carry-on luggage is a smaller, personal bag that you bring into the plane's cabin

However, you may feel more anxious and stressed than normal due to cravings