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All it takes is one ten-second Snapchat from a classmate at a party smoking a vape at a party to encourage someone to purchase a vapor product without knowing the side effects

On average, a smoker will take about 10 puffs per cigarette to deliver 1-2 mg of nicotine

The benefits really do outweigh the effort it takes to quit for good.

They also heard how much money theyll have to spend

Health professionals can signpost patients to the Stoptober website where they will find a range of free and proven support tools, including apps, email and social media support, as well as information on the different types of stop smoking aids and the expert support available from local stop smoking services.