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Chronically high doses may suppress your own natural production, worsening sleep long-term

The remaining authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper

Frhbeck, G., Mndez-Gimnez, L., Fernndez-Formoso, J.-A., Fernndez, S

These cells subsequently induce the production of IL-22, which regulates the release of antimicrobial peptides and enhances their expression in the gut epithelium, thereby reducing pathogen infectivity by sequestering metal ions [52]