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Negative health effects include hacking cough, lung damage, and increased risk of lifelong addiction to nicotine

Nicotine and Mental Health Nicotine, the addictive substance found in cigarettes, has a profound impact on mental health

Some great options include regular physical activity (30 minutes daily), consistent sleep schedules, breathing exercises like box breathing, and limiting caffeine and alcohol

Sagging skin, especially around the eyes and jawline, is another potential side effect of smoking

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