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Nicotine is so addictive that smokers typically have their first cigarette within 30 minutes of waking up, and many who have become ill wish they had never taken up the habit, he said

Prolonged nicotine use can lead to anxiety, irritability, depression, and can exacerbate existing mental health issues, particularly in vulnerable individuals

The researchers tested how study participants discriminated between differences in colour and contrast and it was found that the smokers had significant changes in their red-green and blue-yellow colour vision, with a reduced ability to differentiate between contrast and colours when compared to non-smokers

According to statistics, 14% of adult Americans smoke

53 Hajek et al 54 randomized 886 smokers to e-cigarette or nicotine replacement products of their choice