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Pack it down Gently tap the filter end on a flat surface to pack everything down, then twist the open end to close it

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Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms

With five packs of twenty pouches, each containing a potent 12mg of nicotine, you'll have everything you need for a satisfying experience

Please make your own!2