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For example, a study found that long-term vapers experienced significant decreases in lung inflammation and improved blood vessel function compared to smokers who didnt switch to daily e-cigarette use

If eating, sleeping and in-flight entertainment wont cut it, you might consider using a nicotine replacement product, such as gum or patches, to help you get through your journey comfortably

Eur J Pharmacol 278 : 1112 Madretsma GD et al

If your new, unfamiliar behavior is something you do only occasionally or inconsistently in this case, going cigarette-free for a few days people dont adjust, Rubin writes

Be sure to wear protective gear such as goggles and a mask to avoid inhaling dust and dirt