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Comedy has never been my thing, she explains at our lunch

Keeping the reasons you want to quit at the top of your mind may help you stay the course when things get tough

Because alcohol affects judgment, coordination, reaction time, and the central nervous system, combining it with other substances can increase the risk of accidents, overdose, and serious health complications

Overall, smoking rates in the UK have come down massively: fewer than 15% of adults today say they smoke, down from a peak of more than 45% during the 1970s

Maintaining a healthy lifestyle through diet, exercise, and stress management is essential for optimal insulin action and metabolic health